Bianca's Transformational Mind and Body Adventure
Bianca's Transformational Mind and Body Adventure
​
Bianca’s Transformational Mind and Body Adventure invites you on a powerful inner and outer journey designed to elevate your consciousness and reconnect you with your inner wisdom. Set against the peaceful beauty of Costa Rica, this retreat offers the ideal environment for personal growth, healing, and self-discovery.
​
Throughout the week, you’ll be gently guided into expanded states of awareness through live, in-person meditations led by Bianca, enhanced by the Monroe Institute’s powerful Hemi-Sync® audio technology playing in the background. These uniquely crafted sessions are designed to help you access deeper insight, intuition, and clarity—no prior experience needed. Supporting these journeys are integrative practices like breathwork, yoga, and group reflection that help you process and embody the shifts as they unfold.
​
While the focus of the week is inner transformation, we’ll also immerse ourselves in Costa Rica’s vibrant natural beauty through exciting excursions, nourishing farm-to-table meals, and community activities that keep things grounded, joyful, and connected. With a small group of like-hearted adventurers, you’ll have the chance to form deep bonds, share meaningful moments, and rediscover what lights you up from the inside out.
​
Whether you’re seeking greater purpose, healing, or simply a reset for your body and soul, this week offers the tools, the space, and the support to create lasting change—and to remember the truth of who you are.
​
​
Curriculum Outline:
(Each morning begins with an optional Yoga class for those who wish to start their day with mindful movement and intention.)
​
Sunday - Arrival and Setting Intentions
As participants arrive in the evening, they'll settle into the beautiful surroundings, connect with the group, and enjoy a welcoming dinner. This evening will be dedicated to grounding into the experience and setting personal intentions for the week.
​
Monday - Awakening to Transformation
The journey begins with an opening circle and a group meditation designed to move into a very resourceful state. Participants are encouraged to journal their experiences throughout the week including any personal goals and visions.
In the afternoon the group will enjoy an excursion into the natural beauty of Costa Rica bringing a sense of adventure. The evening will be a mix of reflection and connection, ending with a fun and engaging game night to build a sense of community.
​
Tuesday - Building Self Awareness and Connection
Deepening into self-exploration, Tuesday will focus on uncovering inner wisdom through meditation and introspective exercises. Partner and group activities will encourage connection, trust, and a greater sense of presence. Another afternoon adventure will offer time in nature, complementing the inner work. The evening will be a celebration of movement and joy with a dance night, allowing participants to express themselves freely.
​
Wednesday - Embracing Stillness and Inner Reflection
Midweek offers an opportunity for stillness and introspection. Morning practices will focus on deep inner alignment, followed by group exercises designed to cultivate self-acceptance and appreciation. A silent lunch experience will provide space for mindful eating and personal reflection. In the afternoon the group will embark on a Holotropic Breathwork journey, followed by journaling, and a silent walk to the river. The day will close with a reflective meditation designed for regeneration and integration.
​
Thursday - Releasing Old Patterns and Embracing the New
As participants move deeper into transformation, Thursday will focus on releasing limiting beliefs and embracing new possibilities. Guided practices will help identify and reframe negative thought patterns, creating space for personal growth. This day will also include a group Past Life Regression, to dive deeper into releasing of old patterns that no longer serve a purpose. An excursion to the nearby beach offers a balance between inner work and immersing further into the beauty that Costa Rica has to offer.
​
Friday - Culmination and New Beginnings
This day is a powerful day of integration and celebration. Morning practices will guide participants to envision their future selves and solidify their personal breakthroughs. A final excursion will provide a moment to connect with nature one last time before the journey comes to a close. In the evening a meaningful fire ceremony will serve as a symbolic release of the past and an opportunity to welcome new energy, followed by a closing circle where participants can share reflections and set intentions for moving forward.
​
Saturday - Departure
Participants will depart in the morning, taking with them the insights connections and renewed sense of purpose cultivated throughout the retreat.
​
​
​
​
​
​